Never EVER have I heard a person be so upset and full of regret after indulging in fruit or vegetables. You hear the “oh lord I can’t believe I just had three servings of cake..” But rarely ever the “I cannot BELIEVE I just consumed three servings of carrots, oh my I need some exercise”. Never feel guilty of consuming your fruits and vegetables, your body needs the nutrients and antioxidants! Today I had a light lunch/snack of fresh pineapple and strawberries topped with my favorite Lite and Fit greek yogurt by Dannon. I love how low in calorie, yet high in protein and creamy this yogurt is, by far my favorite low calorie yogurt. There are SO many endless possibilities when it comes to yogurt. fruit dips, vegetable dips, baking substitutes, smoothie add ins, sour cream and mayonnaise substitutions, you name it!