Don’t forget to refuel!


After a great workout of strength training and cardio, replenishing your body is key! My dad just bought me some new protein powder, so I was really excited to give it a shot! I added the whole packet with 20 oz of almond milk and I let it sit in the fridge overnight, letting it thicken since I enjoy my protein shakes to be similar to milkshake consistency (who wouldn’t want to pretend their drinking a delicious milkshake!?) Delicious! I definitely recommend this brand and flavor! My dad was a power lifter when he was younger and he really knows the best flavors and brands out there, I can always trust him in this area.

Passion is such an important thing on life, if you have no passion I truly don’t understand what makes you get up every morning and have a positive outlook on life. Exercise and fitness has truly become my passion; it gets me up and going in the morning, keeps me going and helps me strive to be the best I can. Visual progress is key for me, if I can’t see the progress it’s hard for me to believe it’s there. I really hope you all are finding your passions, whatever it may be!


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