30 day challenge: Day 3 and 4

20140711-215226-78746570.jpgClouds and Something green? well lemme tell you: there were no clouds yesterday or today in Indiana! it’s been so clear I can barely fathom it. However, I did find something green: my new bag of kale! Freshly opened and can’t wait to mix it with my protein shakes tomorrow! Can you believe I did research today and saw articles claiming that cottage cheese is actually a BAD post workout snack/meal? that’s all I consume as you know! Apparently casein protein is slow digesting compared to whey, and your muscles need immediate recovery. Guess I’ll need to do more research in that area then.

It’s so sad seeing my summer come to an end. A few friends and I went to a Mexican restaurant for lunch, and I ended up substituting all their meat dishes for beans (they definitely hate vegetarians!) I’m barely able to keep my eyes open as I’m typing this post. Hopefully waking up for the gym won’t be so tough.

what are your favorite post work out meals and snacks?

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