So last night after my work shift I went to my friend Ryan and Mason’s house for a get together since Ryan came back from military training. It was so nice to reunite with them and the girls while meeting some new friends as well. I didn’t consume my usual healthy lifestyle ways while with them and I woke up so frustrated and unhappy with myself.
Why did I do that? That was my first thought. With my stomach in knots and upset all day I could barely get off the sofa, so I took today as my off day.
And that made me feel even worse.
But sometimes we have to relax, breathe, and realize that one bad meal wont make you overweight. I eat healthy 80% of the time, I’m allowed to splurge every now and then. I need to let my mind wrap around that idea. And although I work at 7:30am tomorrow, I will make sure I get up extra early to hit the gym! No excuses! I think this experience and my regrets afterwards have finally sealed my ability to say no; I will no longer feel like I have to drink and eat unhealthy to enjoy the time with my friends. It’s crazy how one experience can really turn your perspective and mind around, and I think this is finally eat.
Clean eats for life!
On the bright side I did manage to finish up the cleaning and only have one task left for tomorrow: the bathroom! and the Monday is smooth sailing to home sweet New Jersey!