Superfruit Sunday!

20140727-220000-79200395.jpgSuch a late night post, but I couldn’t help but be busy with the last day of moving all of my stuff out of the house. Tonight’s an empty night all alone with just a few belongings and a tightly packed car. This week’s super fruit award goes out to the pineapple! While it’s peak is from about early spring to late June, pineapples are bursting with vitamin C and minerals such as zinc and manganese, which help support bone strength. Pineapples also contain the enzyme bromelain, which has many anti clotting and anti inflammatory properties. There’s also been some research that pineapple juice helps with nausea and upset stomachs, so next time research for 100% pineapple juice.

I personally love include pineapple in my diet by juicing the fruit along with the juices of strawberry. kale, carrots, and apple, or I just love dipping pineapple in vanilla Greek yogurt!

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