Woke up and got all my items together for the gym when I realized I could not find the most important piece….
my gym key.
I was getting frustrated; it was 5’oclock in the morning and there was no way I could go for a run outside without getting hit by a car. I risked it and ran over to the gym, hoping there would be someone entering by the time I made it over there, and boy was I in luck! Two nice women were walking in right in front of me and held the door for me, I couldn’t have chose a better time to get there. Sometimes we have to realize that we are set back a few minutes from our schedule for a reason; it’s all about fate. I got my LISS and cardio in on my day 6 of Kayla Itsine’s Bikini Body Program! Yesterday was full body workout day and I can still feel my thighs burning, and it only makes me want to work harder.
After my session this morning I used some of Nutrex’s cookies and cream protein powder. I combined:
1/2 cup of almond milk
1/2 of a banana
1 scoop of protein powder
3 tablespoons of walden farms chocolate syrup
BAM! Delicious! The first time I used this powder I really wasn’t a fan, but after finding the right combinations, you truly enjoy the taste. I’ve discovered that adding a banana to protein shakes truly ups the taste of most flavors by giving it a creamy, thick, consistancy.
Off to class, then work, enjoy your Thursday!