Sometimes I am DYING for a sweet treat. And yes, there is absolutely nothing wrong with indulging on oreos (cinnamon bun oreos = heaven!), a slice of cake, or maybe some Chex Mix muddy buddies actually. BUT who doesn’t want to indulge in a treat that not only TASTE delicious, but fuels their body right as well?? Probably my mom actually since she always tell me that she would rather eat the full fat delicious treat than some knock off ‘substitute for applesauce’ type of treat…..but that’s beside the point! My roommate Christyna and I got creative with Dymatize’s Iso-100 whey protein in birthday cake flavor. As an undergraduate in the food and nutrition program, I was always fascinated by food substitutions and food science and making healthier alternatives to our favorite meals. Currently my diet is limited….and making and eating healthier meals is hard, but luckily my roommate’s diet isn’t as limited hehe. Here is what Christyna and I ended up doing:
- 1/2 cup of greek yogurt (we used Walmart brand vanilla)
- 1/4 cup of coconut flour
- 2 scoops of cake batter flavored protein powder
- as many sprinkles as you would like!
Mix all of those up and put it in the refridgerator and BAM! you have yourself a nice, creamy treat for whenever your sweet tooth is calling your name. Literally took us 5 minutes (and probably 15 minutes to take all of these photos). This is also great after a workout. Spread on top of a cinnamon raisin slice of bread and you get your carb + protein fix instantly!
Anyone else try concocting a delicious protein powder recipe?