Starting a new “weekend wrap up” trend! Because of how busy people can get, sometimes blogging EVERY day just isn’t feasible, especially when you are a 21 year old grad student trying to work and save the world all while attempting t pay bills and possibly having a social life…
but anyways let’s back it up to Friday:
Friday February 26th: DESSG Meeting in Pittsburgh at the Children’s Hospital. Here my fellow interns and I learned so much regarding childhood nutrition and nutrition-related diseases, such as PKU and Cystic Fibrosis. Lunch wasn’t catered (and when it is, it’s usually salad with some white bread rolls and chicken followed by chocolate chip cookies), but there was a beautiful café with plenty of food options. Because I was completely unsure of what would be served, I had to pack my lunch. Packing a meal when going to unfamiliar places is KEY to staying on track! If I hadn’t had packed my overnight oats along with my chicken, sweet potato, and spring mix salad, I would have easily caved on pizza and “healthy” sandwiches (and by healthy I mean 700 mg of sodium & half of your days worth of calories on white bread). This means taking some time the night before and ensuring you’re meal is ready to go so it’s a quick grab on the way out the door. One of the interns I work with even asked me how to meal prep and what exactly I do! Very heart warming to know people notice my hard work.
Overall the presentation was entirely informative and although we got lost and parking was so frustrating (it’s the city, what do you expect?), the experience was definitely worth it. When we got back to town, I trekked over to the gym and just wasn’t in the mood: You know those days where you feel completely awful about yourself? I was having one of those days. Mirrors are heartbreaking at times, but we can’t let it effect our mood.
Saturday February 27th: Waking up and deciding to sleep in and skip the gym so I could snooze until 5AM before I had to head to work. Luckily it was a short day and I was able to get out of there, head to the gym, and get home and start some work. Saturday was used as a catch up day: catch up on my bills, errands, cooking, cleaning, the typical boring adult tasks. I do feel fairly accomplished though, now if only I could get my car washed that would be a huge task completed!
I left to Shawn’s later that night and we watched the new Netflix series “Fuller House”. LOVE it! Although all Shawn wanted to do was talk, my eyes were glued to the screen hahah sorry Shawn! Seriously, if you have the option to watch Netflix, definitely give the first two episodes a shot!
I also ended up buying my bikini for my competition! AHHHH. Let’s hope it fits. The color will be revealed sooner than later
Sunday February 28th: I sit here eating my egg white omelette w/ spinach as I get ready for another day at work! I got my first session of cardio in this AM and am about to head into work, chop up some fruits and veggies, and kill another session of cardio tonight. Lots to do:
homework, lesson plans, workout, *breathe*, pay more bills, *breathe*
Did I mention breathe?? Sometimes life gets super overwhelming, so I have to (literally) tell myself that everything is going to be okay.