Tuesday: Bike rides and coach check ins

20160308_134755000_iOSYesterday’s session with the coach went fairly well. Progress is being made + we practiced some posing, so that’s always fun. She’s switching up my diet because my body isn’t doing well with carbs…aka I could potentially be carb resistant at this point. Let’s see how the new diet goes! She has added dairy which makes me super nervous due to the effects of dairy on the GI tract, so I might avoid it still. The thing about food is that how your body handles it versus how someone else’s body handles it may be COMPLETELY different! It’s crazy. And that can be the frustrating part, but it’s all just a science that overtime we we will see how it panes out. I also managed to squeeze in an eight mile bike ride outside (BEAUTIFUL day) plus hit up the library! The library is such a wonderful place, I cannot believe it took me four years in this small little town to visit the public library.

 

This morning after my leg day + 25 minute cardio session, I was off to the preschool to read a book regarding nutrition! Love seeing the kids get all wild when talking about fruits and vegetables. One section of the story discussed how the boy was going to the grocery store with his father & I asked the children if any of them shopped with their moms dads or grandparents, and what they bought. and all of the children said mac and cheese…..

 

like I guess no one buys fruit or veggies or chips or milk?? I could not stop laughing!

And when I came home, I had a nice package waiting on the porch for me….

 

20160308_181030937_iOS

no…sadly it wasn’t my suit yet Sad smile but my BCAAS and new vanilla cupcake protein by Dymatize came! Cannot wait to give that a shot today. Wonder what recipes I can create with it Thinking smile

Off to do some reading. On my book list to accomplish this year:

  • The Hunger Games Series
  • Gone Girl
  • 50 Shades of Gray Series

 

Any other recommendations?? I haven’t had any me time in so long, I can’t wait to read for actual FUN again.

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2 thoughts on “Tuesday: Bike rides and coach check ins

  1. Lexes says:

    The library is one of my favorite places as well! Mine is pretty close to the house so I just walk there and get some work done! Good luck on your prep. How many weeks out are you?

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