Workout Wednesday:

20160309_144020376_iOSLast night I had the ability to meet with a client regarding weight management, and it was a great session! Meeting people with different goals, ages, genders, and backgrounds really can throw curve balls at you in the dietetics field.


Today, however,  did not go as entirely planned as I had hoped, but I can’t beat myself up over it. I woke up, skipped the gym (shocker!) to sleep in and make my roommate protein pancakes for her birthday! How ironic that it is also National Registered Dietitian-Nutritionist Day! I whipped up some easy-ingredient pancakes:

  • 1 scoop Dymatize protein powder in birthday cake
  • 1 banana
  • 1 whole egg + 1 egg white
  • 1/4 tsp baking powder
  • 1/2 tbsp natural PB
  • sprinkles!






I had to quickly rush to work but she sent me a lovely message after she ate them describing how delicious they were. SO happy to have an incredible, food loving, and intelligent room mate. I have no idea what I would do without you Christyna! After I rushed out the door to visit my preschoolers, I headed to the gym with a shoulder/chest/20 minute biking session and came home, showered, and now have plenty of time to get my day started. Shawn and I had plans today but sadly those fell through. It’s a lovely, 65 degree day out with the sun shining, so I’m really hoping I can get some outdoor activities accomplished. I love the days where you have all the motivation in the world to get things done; there’s no better feeling than the feeling of accomplishment.  Now time to get some motivation in meeeee!!!

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