Thursday: I was able to get a few extra hours in at my job to make some $$$. After an amazing lifting session, I headed to work and cut up fruit (the usual). Afterwards I went back into the gym for my second round of cardio and just wasn’t feeling it.
Does anyone else ever do 2-a-days and just hate the second session?
I think it’s because there are way too many people there for my liking at 3-5pm that I just can’t get in the mood to workout!
Friday: Super busy Friday! I usually never work fridays at the grocery store but I volunteered to help out a day shift, which entirely threw my day off! I got to the gym at my usual 3:45AM time, then had a client at 7:30, and then had to be at work at 10. A lot of running around, but I did manage to have a successful friday. MY BIKINI CAME IN! And even better….it fit! Now only if my abs could pop out any day now I would be happy Good thing my second show isn’t until next month, I still have time to grind and kill it on stage. I need to relax and understand that this whole bikini competition thing is a learning process—I won’t master this all in one day (or one show). Granted, I’m doing everything on my own with my coach, it’s tough not having a huge support system but luckily I found some women at the gym who have given TONS of advice to get me through prep and walk me through the process.
Saturday: work work work! Usually my weekends only consist of work, but lately I’ve felt overworked—not just with a job, but in LIFE. I feel like my anxiety is getting a bit out of control; feeling at a loss of time and that I don’t have enough time is something I constantly say I will work on, but still struggle everyday on it. I’ve been seriously feeling depressed lately (and I dislike using that word because I know it is a true illness that I don’t want to misuse) but I really have been feeling pretty low. Here are some of the things ive been trying to do that really have been helping me:
- adding bright colors to my apartment
- reorganizing my room/apartment
- listening to peppy music each morning
- starting my day at the gym
- buying flowers and adding that to my house
Personally, I just think I need more color in the environment I live in. Spicing up the house with color REALLY affects my mood, for the better. Try it out! I even was productive and went to walmart and returned some things, picked up photos for my room AND bought a bright colored bedspread!
Sunday: An easy day at the gym this AM: cardio + some chest and bis. My chest is feeling a lot better than it has been; straining/overtraining is the worst! Especially chest—you use that muscle in nearly everything you do! Tonight will just consist of a nice relaxing bikeride for some fun cardio + some homework on the porch. Let’s hope the weather stays relatively nice. It’s only 6:30AM and I hear the birds chirping already.
Make today a good day!