Weekly Wrap-up: Counseling, Portion Control and Competitions

 

Wednesday:

20160318_094522863_iOSBusy day in the neighborhood! From working at Headstart preschool and playing some physical activity games with them along with eating lunch with them (ham and cheese pitas, mixed veggies, plus a rice krispie treat!) and then going straight to counsel clients, my day was non-stop moving. I also went to the gym and passed out some samples for RSP Nutrition (using the code RSPTabithaD, anyone can get 25% off!) A lot of people really liked the BCAAS and compared it to Kool-Aid, so that’s a plus.

 

 

Thursday:

We had a little convention to attend up in Pittsburgh, topics ranging from researching in dietetics, to sustainability. Sadly a few of us had to leave early to attend a multicultural family night at the local elementary school. Here we discussed portion control and how to practice eating within proper portions. Maybe different cultures do not practice the same way we do, and truly do over-portion their meals. Many people were mindblown with what a serving size of pasta or meat should be (since most of the time we tend to eat 3x the amount we should be). I think portion control is key to weight loss/weight maintenance. You can be eating a well rounded diet, but if you’re over consuming the healthy foods, the calories still count! I was really busy with commuting, food prepping, and this nighttime event that I actually did end up taking a true rest day. It did make me a little nervous, and I’m still a little bummed about it, but hopefully today I’ll get in there and kill it! It’s crazy how YOU never see your own progress. My professors and friends told me yesterday how physically I’ve changed and I still see the same girl with love handles and a gut in the mirror. I do hope my body image will start looking up soon.

Friday:

Off to an Iron Chef competition at a local high school. The interns and I get to discuss National Nutrition Month’s theme of Savor the Flavor with the concept of taste buds and the five basic tastes. I’m excited and a little nervous to see how things work out in the end (like how responsive the students will be, how interested/interactive, etc). ill be having them sample bitter, sweet, salty, sour, and umami flavored beverages. Of course I have to make it over to the gym and tie up some lose ends regarding some work (submitting papers, typing up a few things, etc) but overall today should be a smooth sailing afternoon come 1pm.

 

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One thought on “Weekly Wrap-up: Counseling, Portion Control and Competitions

  1. Lexes says:

    That’s going to happen. Don’t be discouraged if you need a rest day. The most important thing is both your mental and physical health and if you needed to do that for yourself, then missing one day won’t do anything. 🙂 Keep it up!

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