Thanks for stopping by! Click around to get some of the latest tips and tricks on health& wellness as well as a peek into my life.

Hi all, welcome to my blog!

My name is Tabitha & I’m a registered dietitian located in the state of Pennsylvania. I’ve been trying to find a way to combine my passions for health, wellness, and writing all together which naturally lead me to creating this blog.

A quick synopsis about me: I graduated with my Bachelors degree in Nutrition & Dietetics in 2015 and double mastered in Nutrition and Exercise Physiology in 2017. Within those two years I sat & passed my board exam to become a registered dietitian (RDN) as well as worked in several different environments such as clinical, workplace wellness, and gym-settings. Now I currently work as a dietitian in research/industry using both of my nutrition and exercise expertise in my career on a daily basis.

My life motto: You can’t grow in your comfort zone.

My values as a dietitian & fitness professional: I believe that life should not revolve around a specific number–whether that be a macronutrient breakdown, a goal weight, or a calorie level. As a dietitian (and human for that matter!) I believe that all foods fit, that life should not revolve around “good” or “bad” foods & that no food should be accompanied by guilt.

Some common themes you will find throughout the blog:

  • Meal & snack recipes
  • Grocery hauls
  • Exercise routines
  • Mental health
  • Personal life updates

Excited to have you along for the ride. Click the subscribe button to stay up to date on all of my latest posts!