Of all of the days of the week, Mondays are notoriously known for being the most dreaded one. The majority of people have the weekends off to relax, unwind, and essentially do more “fun” things instead of “work things”. As sunday winds down though, we are all struck with the fear of the returning Monday. My question though is why.
Why is it of all days, Mondays are the worse? Why not Tuesday? or Thursday?
Many people find it harder to wake up on Mondays than all other days.
I’ve compiled some things that I personally do that really help prevent and ward off the Monday Strugglebus!
1. Wake up at the same time everyday (or close to it):
Yes…I know…waking up early on the weekends if you don’t have to is never fun,but your body will thank you. Studies have shown that waking up at a similar time everyday has been beneficial for health. By keeping yourself on a set schedule, you won’t have that “I can’t sleep in tomorrow” mindset because you’ll be on the same sleep pattern all week.
2. Setting aside “me time”
This goes for ANY and EVERY day of the week: I find me time SOOO important, mentally and physically. Although many people aren’t considered a morning person (my room mate being one of them hehe ) Finding time for yourself before you have to get in the work mindset is so important. For me, I go to the gym in the AM and enjoy my cardio: that’s the time where all my good thoughts and ideas come in. I let my brain wander to what I need to do for the day, who I need to email, what clients need to be seen, what I’ll make for dinner, etc. I follow that up with some coffee, a post workout meal, and a few minutes of instagram and pinterest . and THEN I get my day started.
3. Prepping the night before:
This also goes for ANY and EVERY day of the week, but Mondays especially. I always get my clothes out, keys laid out, lunch packed, breakfast pre-prepped (as in dry oats measured and placed in a bowl, coffee all ready to be brewed, etc), so my mornings can go nice and smoothly.
4. Make a Monday Playlist:
So this may sound silly, but it works! I usually listen to music as I’m showering, getting dressed, or making breakfast (or all of the above!).Making a playlist that gets YOU pumped and excited and in a good mood is a great way to ward off any negative vibes that could be brewing early in the AM. Somedays I’m really feeling the mellow acoustic tunes, like Jack Johnson, but when I really need a pick me up I tune into Spotify’s “Hit Rewind” playlist and start to jam out. It’s also great to play in the car if you have a long commute.
5. Making a to-do list the night before:
Set aside time on Sunday to plan out all of the tasks you want and need to get done. Prioritize them however you ‘d like. For me, I make a list of the things I need to do followed by the tasks that I would love to do if I have time. I break it down by times and time allotments. Having it written and laid out the night before helps you when the morning comes
6. Enjoying a “cheat” meal on the weekends versus an entire “cheat” weekend:
I’m not a fan of the word cheat because I believe in everything in moderation for the average American, but many people choose to eat a healthy diet throughout the week and splurge/go hard on the unhealthy food during the weekends. NO NO NO! Having this all-or-nothing attitude during the week and over-indulging on the weekends can make you feel fatigued, bloated, tired, and crampy on Monday. By enjoy a “cheat” meal on the weekends is perfectly fine, but be mindful and be sure to have some healthy snacks and meals on hand as well.
7. Plan something fun and exciting for Monday:
Many people dread waking up on Mondays due to several reason, work and school being the two most popular. But who would dread waking up for a coffee date with a friend? Or knowing they have dinner plans with their best friends? Or even a date to the newest movie? Having something to look forward to on a Monday can make them seem a little less dreary. For me, my plans today consist of work followed by a bike ride and park trip!
How do you make your Mondays easier??