Healthy Mind + Body

Bikini Competition through an Eating Disorder Victim’s Perspective

20151109_231323000_iOSIt sounds pretty ironic right?

“Let the girl with disordered eating habits, low self-esteem, and 10 year history of yo-yo dieting compete in a bikini competition”



That was my first thought as well. How could I, the girl who after months of therapy sessions and dietitian visits and doctor visits, be “okay” enough to compete in a sport that revolved around rigorous training and demanding calorie needs and restrictions.

Sure, my dietitian told me I “graduated” from disordered < 500 calorie/day eating to a healthier, daily eating schedule. But did she know I just lied and made my food journal look like ideal, perfect American diet with 50% of calories from carbs, 30% from fat and 20% from protein? Did she know I wasn’t mentally healthy yet? No, but in order to end those monotonous and silent sessions with Carol in which I never wanted to speak at and to free up my Wednesday afternoons from dietitian visits, it had to be done.


And it was stupid.

Because ten years later and I’m still where I was. Except I’m not the same emaciated 90lb girl. I was a regular BMI, starving girl who would gain weight after anything more than 1000 calories due to the starvation mode that I’ve been stuck in. I was sick and tired of being well…sick and tired. I was tired of the fear I had behind food: behind rice, and peanut butter, and potatoes, and oils. And that sounds extremely silly; as my gym owner called it; “the killer carbs!”



But you can’t laugh at my fears; you can’t laugh at the disorder that’s fueling these fears. You certainly can’t laugh at my attempt to wake up everyday and fight it.

So what in the world would force me to change? I was tired of striving for a feeling of happiness through health that I wasn’t obtaining; I was tired of being afraid. And maybe it was egotistical of me, and maybe it was selfish, but I wanted to look and feel better. So I contacted a friend regarding bikini competitions and how to get involved.

Now, I was about a BMI of 24 in the beginning of prep, close to the overweight zone due to muscle mass and some excess fat.

I was given a meal plan to follow and weekly check ins to see how the diet worked and if we needed to tweak it. Now, following the diet was key to success. A lot of people found it hard to follow because it eliminated so many things. But for me, following this diet added more calories than I was already eating; more carbohydrates and fats than I was already eating. And the anxiety began there, but I put trust in my coach that it wouldn’t lead to a weight increase.

Trust is key, that’s an important element I learned.

Seeing that I had to eat pastas and sweet potatoes (yes—they are healthy complex carbs which take longer to digest and are full of fiber & key nutrients…but tell that to a girl with an ED or someone recovering and they won’t listen) made me nervous, but like I said…trust.

After weeks went by, I started dropping some weight and losing some inches; a very healthy progression. Sure, I plateaued several times, and I won’t lie, I’m fairly certain it’s due to the fact that I overtrained several days a week and sometimes I chose not to eat that extra carb choice in the day because I was too afraid too, and that’s my own damn fault—you LEARN from your mistakes.

My diet included several different foods all laid out with relative times an portion sizes, such as broccoli, sweet potatoes, tuna , chicken, oils, salads, rice cakes, etc. I wasn’t used to eating all of these different foods–I mean I was a vegetarian prior to this, so it was a whole new experience!

Now I sit here and type to all of you as I eat some egg whites and 1/2 a sweet potato in prep for Saturday’s competition. Yes—I chose to compete again. Why? Because this whole journey…this experience…this six long ass month experience of 3AM gym sessions, two a days, “no I can’t drink” speeches, HELPED me. How did it help me you ask??

  • I don’t fear carbs like I used too. Actually, I want a freakin bowl of my mother’s ziti (ground turkey and low fat cheese of courseWinking smile ) and a turkey sandwich with whole wheat bread.
  • I found the connection to food, your body, and your energy output—I see how important food choices are to your body for athletic performance
  • I found motivation in myself that I never thought I had
  • I found a new appreciation for food and health: FUEL your body with healthy choices. In other words, eat better not less.

Doing this competition (along with my desire to please everyone and to not let someone down), I wanted to win. I wanted to be the best. Weekly/Bi-monthly check ins’s with coach to ensure I was on track really helped me well….eat. It also helped me change up my workout routine and learn the importance of strength training. I no longer am that cardio bunny–but a strong woman–both mentally and physically.

Sure, my mentality is and always will be skewed. I feel as though I will always see a plate of food and see numbers instead of deliciousness; calories/fat/protein instead of how aesthetically pleasing it looks




But that’s just who I am. If it becomes a problem and interferes with my social life like it used to (sorry girls from the 8th grade soccer team…I really did want to get that pizza after the game I just mentally couldn’t go!) then  I know I need to get help. I think it’ll always be with me, but more so it’s the actions I can control and how I go about dealing with it that can change.

Overall, many people think competitors, whether you’re doing bikini or figure or you’re a male doing bodybuilder or physique (or one of the other trillion classes they have…) that you’re going to have tis disordered mindset and that you’re diet is just super unhealthy and blah blah blah. Well PERSONALLY lemme tell you—this saved my life. This saved my mindset. And I can’t wait to continue to compete.




Sicknesses & Show Shoes

20160201_162357000_iOSSo I sit here. in my bed, on a Monday morning due to the fact that my temperature is sky rocketing to the 100’s! What drives me bananas is that I was having a great time at work and yesterday morning and just as I left for the gym I started to feel sooo fatigued. I thought I was just being a baby since it was lef day, but when I finally gave up and went home at 12:30 I stayed in bed until the rest of the evening. I cancelled all my meetings and attempted to drink fluids but I couldn’t stomach a single thing! I’m usually the girl who will devour anything, but yesterday my stomach was not having it…I couldn’t even stomach coffee!! The funny part was that I went to sleep at 7pm and woke up to use the bathroom, thinking it was probably 2AM but it was only 8:30PM haha. The only thing I actually enjoy about waking up in the middle of the night is looking at the clock and seeing that I have so much more time to sleep.


Today I have all day since I called off of my new internshipSad smile  I feel extremely bad about it but I know I couldn’t be working in a hospital around patients with a fever! Listening to your body is important…it sucks, but it’s so important! That being said, chances are I should take a rest day today depending on how I feel around dinner time.


On a better note, my competition shoes came in yesterday!! They actually FIT and I am inlove with them!! 5 inches and sparkles (brand = fabulicious hehe) = watch out girls here I come!! Let’s hope my eating habits get back on track and I am show ready by March!


Another review I want to make is of MusclePharm’s Assult in Lemon Lime: The taste? Awful. I love lemon lime but I could not drink this premade peworkout drink. My boss compared it to “leprechaun piss” haha! The effect? A little bit of the jitters (2g of beta alanine) but overall not what I was expecting. Would I purchase again? No thanks, that taste really was offputting!


Competition Prep and BodyStruggles

20151215_111039000_iOSI can’t believe it’s nearly 12 weeks from my competition! This is the accountability factor over here.  Not only is prep a physical change, but it’s a huge mental change as well as a battle.

Check in with my coach is in two days and that’s when all my changes will begin…new diet plan, new fitness routine…everything. Personally I’m excited to learn more about the science and how body reacts to certain macronutrient intakes. We all hear about low carb high protein, or high fat and low  car, or even carb cycling…so what the heck is the way we should eat?? That’s my goal—to find out which way is best for my body.

Body issues are something many of us, both men and women, struggle with on a daily basis. Whether it’s the fact that we think we are too heavy, too thin, not muscular enough, or whatever the case may be, there’s always something we are nitpicking on. Although I try to be as optimistic as possible when it comes to health and nutrition, it’s easy to say I struggle as well. I still look at my food and see numbers rather than happiness, or I’ll avoid certain drinks due to pointless calories that I could be getting elsewhere. I’ve struggled for nearly nine years now but each year I think it gets easier and easier. So my advice for anyone struggling: don’t give up

Any progress is good progress.  I remember I would eat two apples a day and that was nearly it. I would peel the skin off the apple, doing my best to nearly peel the whole apple into the trash at the same time until my mom caught onto my actions. Eventually I started eating apples without peeling them –> HUGE progress. Whether or not see something like that as a baby step or maybe a milestone, it’s progress.

I’m excited to see what challenges I will encounter over the next three months.

As I sip my coffee and get ready for work, I can only reflect on how grateful I am to be where I’m at right now. Not only have I mentally grew from such tough experiences, but I’ve developed an amazing passion for a field that will allow me to help and motivate others as well.


Off to work! Smile Happy Tuesday Everyone!