Healthy Eats + Treats

Traveling healthy? Is that a thing?

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OK OK OK EVERYONE! BIG NEWS!

I am now a REGISTERED DIETITIAN!

How this differs from the “nutritionist” you may ask? A nutritionist can be ANYONE: i.e. your mother can call herself one, your grandfather can call himself one, an accountant can be one…you don’t need a certification for that. HOWEVER, a dietitian on the other hand requires the following (info taken from eatright’s website:

  • Completed a minimum of a bachelor’s degree at a US regionally accredited university or college and course work accredited or approved by the Accreditation Council for Education in Nutrition and Dietetics (ACEND) of the Academy of Nutrition and Dietetics.
  • Completed an ACEND-accredited supervised practice program at a health-care facility, community agency, or a foodservice corporation or combined with undergraduate or graduate studies. Typically, a practice program will run six to 12 months in length.
  • Passed a national examination administered by the Commission on Dietetic Registration (CDR). For more information regarding the examination, refer to CDR’s website at www.cdrnet.org.
  • Completed continuing professional educational requirements to maintain registration.

 

Anyways, this means I am now a professional, and have to abide by the code of ethics and am actually well, legit. I must say that exam was SO tough for me….another blog post about that later tonight. This post is dedicated to traveling, and how to not kill your diet while flying. Diet is SO important to me, and traveling/being away from my own stove/microwave makes me super anxious. So, as I prepare to fly down to Texas this afternoon for Shawn’s graduation, I’ve decided to write a post on how I’M sticking to a relatively relaxed yet still healthy diet.

Tips on Traveling Healthy:

WARNING: So I still have my competition prep mindset to an extent, so my diet still consists of the sweet potatoes, broccoli, and chicken staples, but these rules can apply to aything!

  1. I’m flying  to Texas for 5 days with 1 carry on, 1 little lunch bag, and 1 security bag. In my security bag is most of the food ill be eating: I packed oats and protein powder in my isolator fitness containers, several cans of tuna, light wheat bread, a container of BCAAS, peanut butter, a bag of almonds (natural of course hehe)
  2. in my lunch bag I prepped: 4 individual bags of 4oz chicken and 1 bag of 1/2 sweet potato. I wasn’t planning on doing this, but because I am extras left over in my house I didn’t want to toss them out! These went right through security and I’ll be eating that right before my non flight and at my connecting flight at 3pm. I also packed a quest bar and tuna pouches (couldn’t bring a can opener on the plane, so ensuring you have easy to eat food is key)
  3. The first time I flew, I had a 7am flight and I went nearly all day without eating because I didn’t want to buy airport food and ugh I don’t even want to think about it. it was the worst! AWLAYS PACK FOOD!
  4. My hotel is within walking distance of a Walmart, so I luckily have access to food when I get down there to buy (like more tuna!)
  5. Take advantage of any fruit/yogurt that your continental breakfast may have…seriously! Apples, pears, anything and keep in your room for a healthy snack! From 6:30 am until 5 pm I will be in the airport/flying/no access to electric cooking devices. Here’s what my day will look like with how I packed:

 

6:00AM: breakfast (before I left): oatmeal with protein powder and 2 cups of coffee (because coffee = life)

9:00: 1 oz nuts, quest bar

12:00 pm: 4 oz chicken, 1/2 sweet potato, 4 oz chicken

3pm: 4 oz chicken

By the time I get to my hotel it’ll be 6pm and I will be able to hit walmart for anything dinner related (veggies).

 

Important note: If you’re traveling to a new area, chances are you will be eating out occasionally…and that’s OK! This weekend is Shawn’s basic training for the air force graduation, and I am definitely going to go out and treat him and have him show me delicious places to eat. Just be mindful when you’re eating out. What do you guys pack when you fly?

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Weekend Wrap up #1: Children’s Hospital, Bikini Shopping, Fuller House

Starting a new “weekend wrap up” trend! Because of how busy people can get, sometimes blogging EVERY day just isn’t feasible, especially when you are a 21 year old grad student trying to work and save the world all while attempting t pay bills and possibly having a social life…

 

but anyways let’s back it up to Friday:

20160226_165804430_iOSFriday February 26th: DESSG Meeting in Pittsburgh at the Children’s Hospital. Here my fellow interns and I learned so much regarding childhood nutrition and nutrition-related diseases, such as PKU and Cystic Fibrosis. Lunch wasn’t catered (and when it is, it’s usually salad with some white bread rolls and chicken followed by chocolate chip cookies), but there was a beautiful café with plenty of food options. Because I was completely unsure of what would be served, I had to pack my lunch. Packing a meal when going to unfamiliar places is KEY to staying on track! If I hadn’t had packed my overnight oats along with my chicken, sweet potato, and spring mix salad, I would have easily caved on pizza and “healthy” sandwiches (and by healthy I mean 700 mg of sodium & half of your days worth of calories on white bread). This means taking some time the night before and ensuring you’re meal is ready to go so it’s a quick grab on the way out the door. One of the interns I work with even asked me how to meal prep and what exactly I do! Very heart warming to know people notice my hard work.

Overall the presentation was entirely informative and although we got lost and parking was so frustrating (it’s the city, what do you expect?), the experience was definitely worth it. When we got back to town, I trekked over to the gym and just wasn’t in the mood: You know those days where you feel completely awful about yourself? I was having one of those days. Mirrors are heartbreaking at times, but we can’t let it effect our mood.

Saturday February 27th: Waking up and deciding to sleep in and skip the gym so I could snooze until 5AM before I had to head to work. Luckily it was a short day and I was able to get out of there, head to the gym, and get home and start some work. Saturday was used as a catch up day: catch up on my bills, errands, cooking, cleaning, the typical boring adult tasks. I do feel fairly accomplished though, now if only I could get my car washed that would be a huge task completed!

I left to Shawn’s later that night and we watched the new Netflix series “Fuller House”. LOVE it! Although all Shawn wanted to do was talk, my eyes were glued to the screen hahah sorry Shawn! Seriously, if you have the option to watch Netflix, definitely give the first two episodes a shot!

 

 

Fuller-House

I also ended up buying my bikini for my competition! AHHHH. Let’s hope it fits. The color will be revealed sooner than later Winking smile

 

Sunday February 28th: I sit here eating my egg white omelette w/ spinach as I get ready for another day at work! I got my first session of cardio in this AM and am about to head into work, chop up some fruits and veggies, and kill another session of cardio tonight. Lots to do:

homework, lesson plans, workout, *breathe*, pay more bills, *breathe*

 

Did I mention breathe?? Sometimes life gets super overwhelming, so I have to (literally) tell myself that everything is going to be okay.

 

Happy Sunday Smile